We pull on our sunglasses when the sun is shining brightly outside. That’s our natural reaction. I’ve even been known to don them when seated inside a restaurant with a direct hit through the window. Your favorite shades make it more comfortable and easier to see, but there are many[…]
Winter is a vata time of year – chilly, dry and windy. Implementing practices that honor the opposite of such works to create a balanced lifestyle. But how do you that? To begin, you can eat seasonal foods – a winter harvest of squash, root veggies and lentils will give[…]